James McNeal 15:00 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
224
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 135 |
October 06, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | 143 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 124 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 130 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 141 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 146 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 149 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 153 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 155 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 152 |
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Workout Graph
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