James McNeal v0:20/0:20r...8 row
781m
Meters
2:40.0
Time
1:42.4
Pace
56
Calories
154
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,202m |
| Overall Time | 5:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 135 |
October 06, 2019 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781m | 1:42.4 | 326 | 1420 | 29 | 154 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 134 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 150 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 154 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 159 | |
| r: 0:20 | 24m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 162 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 0:20 | 56m | ||||||
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.