James McNeal v0:20/0:20r...8 row
783
Meters
2:40.0
Time
1:42.1
Pace
58
Calories
163
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,187 |
| Overall Time | 5:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 141 |
October 06, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 783 | 1:42.1 | 328 | 1429 | 30 | 163 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 136 | |
| r: 0:20 | 59 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:20 | 51 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 168 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 169 | |
| r: 0:20 | 43 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:20 | 50 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 0:20 | 53 | ||||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.