James McNeal 15:00 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
169
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 134 |
October 06, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 23 | 144 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 146 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 145 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 146 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 145 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 144 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 143 |
| 14:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 143 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 144 |
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Workout Graph
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