James McNeal 15:00 row
3,610m
Meters
15:00.0
Time
2:04.6
Pace
225
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 135 |
October 13, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 24 | 158 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 140 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 149 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 157 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 159 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 162 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 161 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 166 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 170 |
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Workout Graph
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