James McNeal v0:20/0:20r...8 row
776m
Meters
2:40.0
Time
1:43.0
Pace
57
Calories
167
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,244m |
| Overall Time | 5:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 145 |
October 13, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 776m | 1:43.0 | 319 | 1399 | 28 | 167 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 168 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 170 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 174 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 173 | |
| r: 0:20 | 57m | ||||||
| r468m |
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