James McNeal 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
177
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
October 13, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 23 | 155 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 158 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 154 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 157 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 158 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 155 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 155 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 154 |
| 15:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 155 |