James McNeal 20:36 row
5,015m
Meters
20:36.1
Time
2:03.2
Pace
318
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 136 |
October 16, 2019 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,015m | 2:03.2 | 187 | 943 | 24 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 147 |
| 4:01.3 | 500m | 2:01.4 | 196 | 973 | 25 | 153 |
| 6:03.7 | 500m | 2:02.4 | 191 | 956 | 25 | 157 |
| 8:06.4 | 500m | 2:02.7 | 189 | 952 | 24 | 160 |
| 10:09.4 | 500m | 2:03.0 | 188 | 947 | 24 | 161 |
| 12:13.3 | 500m | 2:03.9 | 184 | 933 | 25 | 162 |
| 14:17.9 | 500m | 2:04.6 | 181 | 922 | 25 | 162 |
| 16:22.5 | 500m | 2:04.6 | 181 | 922 | 25 | 163 |
| 18:26.6 | 500m | 2:04.1 | 183 | 930 | 25 | 163 |
| 20:31.0 | 500m | 2:04.4 | 182 | 925 | 26 | 164 |
| 20:36.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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