James McNeal 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
311
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 16, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 24 | 162 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 158 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 24 | 161 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 25 | 162 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 24 | 162 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 25 | 160 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 25 | 162 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 24 | 163 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | 165 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 25 | 163 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 25 | 164 |