James McNeal 6000m row
6,000m
Meters
24:33.9
Time
2:02.8
Pace
378
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 135 |
October 18, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 25 | 158 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 132 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 26 | 141 |
| 1:00.2 | 750m | 2:00.4 | 201 | 990 | 25 | 145 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 149 |
| 1:00.8 | 1,250m | 2:01.6 | 195 | 969 | 26 | 151 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 25 | 155 |
| 1:01.6 | 1,750m | 2:03.2 | 187 | 944 | 25 | 157 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 25 | 159 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 25 | 159 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 26 | 155 |
| 1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 26 | 156 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 26 | 158 |
| 1:02.8 | 3,250m | 2:05.6 | 177 | 907 | 25 | 160 |
| 1:03.4 | 3,500m | 2:06.8 | 172 | 890 | 26 | 159 |
| 1:03.5 | 3,750m | 2:07.0 | 171 | 888 | 25 | 160 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 25 | 162 |
| 1:02.1 | 4,250m | 2:04.2 | 183 | 928 | 26 | 165 |
| 1:01.9 | 4,500m | 2:03.8 | 184 | 934 | 25 | 164 |
| 1:04.7 | 4,750m | 2:09.4 | 162 | 855 | 26 | 162 |
| 0:59.1 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 168 |
| 0:59.5 | 5,250m | 1:59.0 | 208 | 1014 | 26 | 171 |
| 1:00.9 | 5,500m | 2:01.8 | 194 | 966 | 27 | 169 |
| 0:59.1 | 5,750m | 1:58.2 | 212 | 1029 | 26 | 171 |
| 0:58.5 | 6,000m | 1:57.0 | 219 | 1052 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.