James McNeal 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
307
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 26, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 24 | 160 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 148 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 | 156 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 25 | 158 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 24 | 161 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 24 | 159 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 25 | 161 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 24 | 163 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 24 | 165 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 25 | 165 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 26 | 169 |