James McNeal 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
305
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 135 |
October 31, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 25 | 169 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 155 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 24 | 162 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 24 | 165 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 25 | 172 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 25 | 169 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 26 | 175 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 25 | 171 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 26 | 176 |
| 2:12.4 | 4,500m | 2:12.4 | 151 | 818 | 25 | 173 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 26 | 177 |
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Workout Graph
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