James McNeal 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
305
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 136 |
October 31, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 24 | 158 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 140 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 25 | 149 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 24 | 155 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 24 | 158 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 24 | 160 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 24 | 163 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 25 | 164 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 25 | 164 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 25 | 166 |
| 2:10.8 | 5,000m | 2:10.8 | 156 | 838 | 25 | 165 |
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Workout Graph
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