James McNeal 21:11 row
5,016m
Meters
21:11.5
Time
2:06.7
Pace
303
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 138 |
November 05, 2019 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,016m | 2:06.7 | 172 | 891 | 24 | 162 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | 138 |
| 2:04.7 | 250m | 2:05.2 | 178 | 913 | 24 | 148 |
| 3:06.5 | 250m | 2:03.6 | 185 | 937 | 24 | 152 |
| 4:08.8 | 250m | 2:04.6 | 181 | 922 | 25 | 157 |
| 5:10.9 | 250m | 2:04.2 | 183 | 928 | 24 | 160 |
| 6:14.0 | 250m | 2:06.2 | 174 | 899 | 23 | 160 |
| 7:16.6 | 250m | 2:05.2 | 178 | 913 | 24 | 162 |
| 8:20.2 | 250m | 2:07.2 | 170 | 885 | 24 | 162 |
| 9:23.2 | 250m | 2:06.0 | 175 | 902 | 24 | 164 |
| 10:26.1 | 250m | 2:05.8 | 176 | 905 | 24 | 165 |
| 11:29.0 | 250m | 2:05.8 | 176 | 905 | 24 | 166 |
| 12:31.9 | 250m | 2:05.8 | 176 | 905 | 25 | 166 |
| 13:35.0 | 250m | 2:06.2 | 174 | 899 | 24 | 167 |
| 14:38.6 | 250m | 2:07.2 | 170 | 885 | 25 | 167 |
| 15:42.7 | 250m | 2:08.2 | 166 | 871 | 24 | 166 |
| 16:48.4 | 250m | 2:11.4 | 154 | 830 | 24 | 164 |
| 17:53.1 | 250m | 2:09.4 | 162 | 855 | 24 | 164 |
| 18:56.7 | 250m | 2:07.2 | 170 | 885 | 25 | 167 |
| 20:00.1 | 250m | 2:06.8 | 172 | 890 | 26 | 169 |
| 21:03.2 | 250m | 2:06.2 | 174 | 899 | 25 | 170 |
| 21:08.9 | 16m | 2:58.1 | 62 | 513 | 170 |
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Workout Graph
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