James McNeal 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
314
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 140 |
November 14, 2019 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 24 | 161 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 149 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 24 | 155 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 25 | 160 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 25 | 160 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 25 | 162 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 25 | 162 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 24 | 165 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 26 | 166 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 25 | 166 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 25 | 167 |
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Workout Graph
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