James McNeal 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
313
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 139 |
November 17, 2019 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 24 | 166 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 157 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 25 | 164 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 25 | 166 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 | 167 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 25 | 167 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 25 | 171 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 24 | 166 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 24 | 167 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 25 | 170 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 26 | 173 |
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Workout Graph
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