James McNeal 7500m row
7,500m
Meters
31:38.1
Time
2:06.5
Pace
466
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 133 |
November 19, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 7,500m | 2:06.5 | 173 | 894 | 25 | 163 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 148 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 26 | 151 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 25 | 155 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 25 | 156 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 25 | 159 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 26 | 162 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 26 | 169 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 26 | 165 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 26 | 171 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 24 | 160 |
| 2:01.9 | 5,500m | 2:01.9 | 193 | 964 | 27 | 173 |
| 2:15.1 | 6,000m | 2:15.1 | 142 | 788 | 25 | 162 |
| 2:03.0 | 6,500m | 2:03.0 | 188 | 947 | 26 | 172 |
| 2:13.3 | 7,000m | 2:13.3 | 148 | 808 | 25 | 167 |
| 1:56.7 | 7,500m | 1:56.7 | 220 | 1057 | 27 | 178 |
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Workout Graph
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