James McNeal 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
312
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 22, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 133 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 25 | 144 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | 149 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 153 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 25 | 155 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 24 | 159 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 24 | 156 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 24 | 157 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 25 | 159 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 25 | 163 |