James McNeal 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 134 |
November 22, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 314 | 24 | 158 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 25 | 145 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 31 | 24 | 151 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 24 | 154 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 24 | 156 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 25 | 157 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 25 | 162 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 25 | 164 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 25 | 163 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 32 | 25 | 166 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 26 | 171 |
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Workout Graph
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