James McNeal 21:15 row
5,018m
Meters
21:15.6
Time
2:07.1
Pace
304
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 134 |
November 26, 2019 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,018m | 2:07.1 | 170 | 886 | 24 | 154 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 127 |
| 2:04.6 | 250m | 2:04.0 | 184 | 931 | 24 | 137 |
| 3:06.7 | 250m | 2:04.2 | 183 | 928 | 23 | 143 |
| 4:08.1 | 250m | 2:02.8 | 189 | 950 | 23 | 148 |
| 5:10.0 | 250m | 2:03.8 | 184 | 934 | 24 | 150 |
| 6:12.2 | 250m | 2:04.4 | 182 | 925 | 24 | 153 |
| 7:14.8 | 250m | 2:05.2 | 178 | 913 | 24 | 156 |
| 8:18.4 | 250m | 2:07.2 | 170 | 885 | 25 | 156 |
| 9:22.2 | 250m | 2:07.6 | 168 | 879 | 24 | 156 |
| 10:28.5 | 250m | 2:12.6 | 150 | 816 | 24 | 151 |
| 11:33.2 | 250m | 2:09.4 | 162 | 855 | 25 | 155 |
| 12:37.2 | 250m | 2:08.0 | 167 | 874 | 24 | 156 |
| 13:40.6 | 250m | 2:06.8 | 172 | 890 | 25 | 159 |
| 14:45.3 | 250m | 2:09.4 | 162 | 855 | 24 | 159 |
| 15:48.8 | 250m | 2:07.0 | 171 | 888 | 25 | 160 |
| 16:51.7 | 250m | 2:05.8 | 176 | 905 | 25 | 162 |
| 17:55.6 | 250m | 2:07.8 | 168 | 877 | 24 | 161 |
| 18:59.6 | 250m | 2:08.0 | 167 | 874 | 25 | 161 |
| 20:02.8 | 250m | 2:06.4 | 173 | 896 | 25 | 163 |
| 21:06.2 | 250m | 2:06.8 | 172 | 890 | 26 | 163 |
| 21:12.4 | 18m | 2:52.2 | 69 | 535 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.