James McNeal 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
308
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 134 |
November 26, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 24 | 161 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 153 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 156 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 24 | 161 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 25 | 160 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 24 | 162 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 164 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 25 | 161 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 24 | 161 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 25 | 166 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 174 |
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Workout Graph
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