James McNeal 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
313
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 133 |
November 29, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 25 | 156 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 140 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 147 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 25 | 150 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 25 | 156 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 25 | 157 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 159 |
| 2:06.9 | 3,500m | 2:06.9 | 171 | 889 | 26 | 161 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 26 | 161 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 26 | 166 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 171 |
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Workout Graph
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