James McNeal 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
312
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 133 |
November 29, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 25 | 163 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 154 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 25 | 159 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 25 | 160 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 25 | 161 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 25 | 164 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 25 | 164 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 25 | 164 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 25 | 167 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 25 | 168 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 174 |
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Workout Graph
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