James McNeal 18:07 row
4,149m
Meters
18:07.5
Time
2:11.0
Pace
247
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 139 |
December 02, 2019 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,149m | 2:11.0 | 155 | 835 | 24 | 143 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 121 |
| 4:19.4 | 500m | 2:12.8 | 149 | 814 | 23 | 134 |
| 6:28.7 | 500m | 2:09.3 | 162 | 857 | 24 | 140 |
| 8:38.3 | 500m | 2:09.6 | 161 | 853 | 24 | 145 |
| 10:47.4 | 500m | 2:09.1 | 163 | 859 | 24 | 148 |
| 12:57.1 | 500m | 2:09.7 | 160 | 852 | 24 | 148 |
| 15:06.8 | 500m | 2:09.7 | 160 | 852 | 25 | 150 |
| 17:15.3 | 500m | 2:08.5 | 165 | 867 | 24 | 152 |
| 17:55.5 | 149m | 2:14.8 | 143 | 790 | 22 | 153 |
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Workout Graph
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