James McNeal 6000m row
6,000
Meters
25:48.1
Time
2:09.0
Pace
364
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 139 |
December 02, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.1 | 6,000 | 2:09.0 | 163 | 861 | 364 | 25 | 154 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 26 | 145 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 25 | 152 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 25 | 154 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 26 | 155 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 26 | 154 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 26 | 152 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 25 | 153 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 25 | 155 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 25 | 153 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 30 | 25 | 154 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 895 | 31 | 26 | 159 |
| 2:01.9 | 6,000 | 2:01.9 | 193 | 964 | 32 | 26 | 164 |
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Workout Graph
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