James McNeal 20:56 row
5,019m
Meters
20:56.8
Time
2:05.2
Pace
310
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 143 |
December 04, 2019 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,019m | 2:05.2 | 178 | 913 | 25 | 156 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 131 |
| 2:02.8 | 250m | 2:02.6 | 190 | 953 | 25 | 140 |
| 3:04.3 | 250m | 2:03.0 | 188 | 947 | 24 | 144 |
| 4:06.2 | 250m | 2:03.8 | 184 | 934 | 25 | 148 |
| 5:07.9 | 250m | 2:03.4 | 186 | 941 | 24 | 152 |
| 6:10.1 | 250m | 2:04.4 | 182 | 925 | 24 | 153 |
| 7:12.9 | 250m | 2:05.6 | 177 | 907 | 25 | 155 |
| 8:15.3 | 250m | 2:04.8 | 180 | 919 | 25 | 158 |
| 9:18.5 | 250m | 2:06.4 | 173 | 896 | 25 | 158 |
| 10:21.9 | 250m | 2:06.8 | 172 | 890 | 25 | 160 |
| 11:25.2 | 250m | 2:06.6 | 172 | 893 | 25 | 160 |
| 12:28.4 | 250m | 2:06.4 | 173 | 896 | 25 | 160 |
| 13:32.0 | 250m | 2:07.2 | 170 | 885 | 25 | 159 |
| 14:35.5 | 250m | 2:07.0 | 171 | 888 | 25 | 160 |
| 15:38.9 | 250m | 2:06.8 | 172 | 890 | 26 | 160 |
| 16:42.2 | 250m | 2:06.6 | 172 | 893 | 26 | 163 |
| 17:45.6 | 250m | 2:06.8 | 172 | 890 | 26 | 162 |
| 18:47.5 | 250m | 2:03.8 | 184 | 934 | 25 | 165 |
| 19:47.4 | 250m | 1:59.8 | 204 | 1000 | 26 | 167 |
| 20:45.3 | 250m | 1:55.8 | 225 | 1075 | 27 | 171 |
| 20:51.3 | 19m | 2:37.8 | 89 | 606 | 170 |
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Workout Graph
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