James McNeal 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
308
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 143 |
December 04, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 24 | 159 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 152 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 25 | 154 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 25 | 157 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 24 | 158 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 25 | 158 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 25 | 158 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 24 | 157 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 25 | 160 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 25 | 167 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 170 |
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Workout Graph
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