James McNeal 3000m row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
182
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 132 |
February 24, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 24 | 167 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 160 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 24 | 165 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 167 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 | 167 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 23 | 169 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 26 | 178 |
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Workout Graph
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