James McNeal 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
310
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 03, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 310 | 24 | 167 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 25 | 148 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 24 | 161 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 24 | 166 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 24 | 168 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 24 | 167 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 24 | 169 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 24 | 169 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 31 | 24 | 174 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 31 | 25 | 178 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 32 | 26 | 178 |
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Workout Graph
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