James McNeal 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
305
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 129 |
March 04, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 24 | 161 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 141 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 153 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 24 | 158 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 24 | 162 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 25 | 162 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 25 | 165 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 25 | 165 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 25 | 169 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 25 | 169 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 26 | 174 |
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Workout Graph
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