James McNeal 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
306
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 131 |
March 15, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 24 | 159 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 141 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 25 | 150 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 25 | 157 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 24 | 160 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 24 | 160 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 25 | 163 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 24 | 165 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 24 | 166 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 25 | 166 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 24 | 168 |
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Workout Graph
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