James McNeal 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
302
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 132 |
March 16, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 24 | 153 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 136 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 24 | 146 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 24 | 152 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 24 | 153 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 24 | 153 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 24 | 158 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 25 | 158 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 25 | 158 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 25 | 159 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 26 | 165 |
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Workout Graph
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