James McNeal 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
295
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 131 |
March 16, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 295 | 25 | 158 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 26 | 152 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 25 | 159 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 30 | 25 | 157 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 25 | 156 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 29 | 25 | 158 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 25 | 158 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 795 | 29 | 25 | 158 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 29 | 25 | 159 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 25 | 161 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 30 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.