James McNeal 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
295
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 131 |
March 16, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 25 | 158 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 152 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 159 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 25 | 157 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 25 | 156 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 25 | 158 |
| 2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 25 | 158 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 25 | 158 |
| 2:13.2 | 4,000m | 2:13.2 | 148 | 809 | 25 | 159 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 25 | 161 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 26 | 166 |
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Workout Graph
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