James McNeal 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
308
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 130 |
March 18, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 308 | 25 | 156 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 25 | 137 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 24 | 148 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 24 | 153 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 24 | 155 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 25 | 156 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 25 | 159 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 30 | 25 | 160 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 26 | 161 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 26 | 163 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 32 | 26 | 170 |
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Workout Graph
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