James McNeal 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
301
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 130 |
March 18, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 25 | 161 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 154 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 25 | 157 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 25 | 161 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 25 | 163 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 25 | 160 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 25 | 162 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 25 | 158 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 26 | 164 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 26 | 165 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 26 | 170 |
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Workout Graph
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