James McNeal 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
312
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
March 20, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 24 | 155 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 135 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 25 | 144 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 25 | 150 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 24 | 154 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 25 | 155 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 25 | 160 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 24 | 160 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 25 | 162 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 25 | 164 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 172 |
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Workout Graph
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