James McNeal 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
302
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 130 |
March 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 24 | 161 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 158 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 25 | 160 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 | 160 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 25 | 158 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 24 | 160 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 25 | 162 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 24 | 158 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 24 | 162 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 25 | 165 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.