James McNeal 21:05 row
5,013m
Meters
21:05.7
Time
2:06.2
Pace
305
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 130 |
March 21, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,013m | 2:06.2 | 174 | 898 | 25 | 151 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 118 |
| 2:05.9 | 250m | 2:06.8 | 172 | 890 | 25 | 129 |
| 3:08.9 | 250m | 2:06.0 | 175 | 902 | 25 | 134 |
| 4:08.5 | 250m | 1:59.2 | 207 | 1011 | 25 | 148 |
| 5:11.2 | 250m | 2:05.4 | 177 | 910 | 25 | 148 |
| 6:14.8 | 250m | 2:07.2 | 170 | 885 | 25 | 148 |
| 7:19.0 | 250m | 2:08.4 | 165 | 869 | 25 | 147 |
| 8:19.1 | 250m | 2:00.2 | 202 | 993 | 25 | 157 |
| 9:23.5 | 250m | 2:08.8 | 164 | 863 | 25 | 153 |
| 10:27.8 | 250m | 2:08.6 | 165 | 866 | 25 | 153 |
| 11:31.7 | 250m | 2:07.8 | 168 | 877 | 25 | 153 |
| 12:32.5 | 250m | 2:01.6 | 195 | 969 | 26 | 159 |
| 13:36.9 | 250m | 2:08.8 | 164 | 863 | 26 | 159 |
| 14:41.4 | 250m | 2:09.0 | 163 | 861 | 25 | 157 |
| 15:46.0 | 250m | 2:09.2 | 162 | 858 | 25 | 157 |
| 16:45.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 164 |
| 17:51.3 | 250m | 2:11.0 | 156 | 835 | 25 | 160 |
| 18:56.4 | 250m | 2:10.2 | 159 | 845 | 26 | 158 |
| 20:00.8 | 250m | 2:08.8 | 164 | 863 | 26 | 159 |
| 21:01.0 | 250m | 2:00.4 | 201 | 990 | 26 | 165 |
| 21:05.5 | 13m | 2:53.0 | 68 | 532 | 165 |
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Workout Graph
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