James McNeal 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
303
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 130 |
March 21, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 25 | 162 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 152 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 26 | 162 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 25 | 157 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 26 | 167 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 26 | 158 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 26 | 167 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 25 | 160 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 26 | 167 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 25 | 161 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 26 | 169 |
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Workout Graph
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