James McNeal v0:20/0:20r...8 row
763m
Meters
2:40.0
Time
1:44.8
Pace
56
Calories
162
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,164m |
| Overall Time | 5:20.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 131 |
March 22, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 763m | 1:44.8 | 304 | 1345 | 30 | 162 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 165 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 0:20 | 53m | ||||||
| r401m |
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Workout Graph
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