James McNeal 3000m row
3,000m
Meters
12:45.4
Time
2:07.5
Pace
186
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 132 |
March 22, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 24 | 143 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 130 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 25 | 140 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 25 | 143 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 24 | 146 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 25 | 150 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 25 | 154 |
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Workout Graph
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