James McNeal 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
175
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 132 |
March 22, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 153 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | 153 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 156 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 25 | 153 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 25 | 155 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 25 | 153 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 24 | 153 |
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Workout Graph
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