James McNeal 3000m row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 135 |
March 26, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | 151 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 134 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 25 | 146 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 25 | 153 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 25 | 156 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 25 | 160 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 26 | 162 |
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Workout Graph
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