James McNeal v2:00/2:00r...4 row
2,148m
Meters
8:00.0
Time
1:51.7
Pace
152
Calories
172
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 134 |
March 26, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 27 | 172 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 168 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 173 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 173 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 174 | |
| r: 2:00 | 332m | ||||||
| r1,315m |
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Workout Graph
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