James McNeal 3000m row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
176
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 134 |
March 26, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 158 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 154 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 25 | 158 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 24 | 161 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 25 | 159 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 26 | 161 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.