James McNeal 3000m row
3,000
Meters
13:38.1
Time
2:16.3
Pace
174
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 130 |
March 27, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 174 | 24 | 152 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 26 | 153 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 24 | 153 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 25 | 152 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 25 | 152 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 25 | 152 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 24 | 151 |
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Workout Graph
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