James McNeal v0:20/0:20r...5 row
775
Meters
2:40.0
Time
1:43.2
Pace
59
Calories
158
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 130 |
March 27, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 30 | 158 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 133 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 173 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:30 | 75 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:20 | 56 | ||||||
| r392 |
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Workout Graph
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