James McNeal v0:20/0:20r...5 row
773m
Meters
2:40.0
Time
1:43.4
Pace
59
Calories
155
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,223m |
| Overall Time | 5:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 130 |
March 27, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 773m | 1:43.4 | 316 | 1386 | 30 | 155 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 | |
| r: 0:20 | 68m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:30 | 82m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:20 | 55m | ||||||
| r450m |
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Workout Graph
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