James McNeal 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 131 |
March 27, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 25 | 147 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 131 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 143 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 25 | 148 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 26 | 153 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 26 | 154 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 26 | 156 |
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Workout Graph
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