James McNeal 3000m row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
192
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 131 |
March 29, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | 152 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 139 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 25 | 145 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 25 | 154 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 25 | 155 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 25 | 159 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 25 | 162 |
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Workout Graph
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